Krista has been practising exercise programming and leadership for 8+ years. She is certified with the AFLCA, which is a partner of the NFLA. Krista is proficient in identifying goals and obstacles with her clients to make sure they get the best results as quickly as possible. She also recently enrolled at WCCMT to study massage therapy. Although not a certified RMT yet, she is able to enhance any relaxation massage with profound knowledge and awareness of the body's movement, movement patterns, imbalances, and areas that hold tension.
She plans to offer a wide variety of services, including ways which she can help clients with the success of their homecare, either constructed by herself or other physicians; in addition to providing clients with a mindful, constructive relaxation massage to enable both body and mind to unwind. Krista has worked extensively with First Responders, Mothers (pregnant or post-partum), older adults and novice exercisers. She believes in her proficiency to communicate and offer empathy and compassion towards any client she has the privilege to work with.
$65 Combo - 10min Strength/Stretch homecare design and supervision + 40min Relaxation Massage
$50 - 50min Relaxation Massage (General Swedish and MFR techniques)
$40 - 30min Strength/Stretch Programming
$40 - 30min Relaxation Massage for specific area (back, shoulders & arms, legs, neck & head, hands & feet)
$99/month - Exercise/Wellness program design (3 month minimum); can be designed specifically for strength, flexibility, cardiovascular, or overall wellness.
Krista also teaches a Barre class at Thrive Studio on Tuesdays, and Functional Yoga at Uptown Steve Nash on Thursdays. Feel free to try one! Check out the individual studios for times.
Please note: Legalities prohibit Krista from accepting clients with open ICBC or WCB claims, in addition to anyone who has any type of litigation pending due to a personal injury. Appointments with Krista cannot be submitted for reimbursement from extended health providers. Please contact our office if you have any questions.