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Dr. Mark Wensley's Blog

Why You Should Stay Hydrated This Summer

water pouring from a bottle
As we fall into the lap of July on the high winds of Summer, we often don’t find ourselves thinking about how much water we’re drinking on a daily - or even long-term - basis. Our mornings tend to be crazy and caffeine-ridden, bustling around town to the beach, work, or shuffling the kids to and from summer camp. The hydration of our bodies is the last thing on our minds during those spare moments in between life’s mound of responsibilities - a fact that is more detrimental to our health than we realize. 
 

Summer Healthy Eating Tips

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Summer is fast approaching; and with all the gorgeous weather we’re experiencing lately, barbeques, beach days and outdoor vacations are right around the corner. With how busy our lives get during this time of year, it’s often hard to stick to our healthy living goals.

Dr. Wensley's Ideas for Earth Day

Dr Wensley Earth Day Healthy Tips

Earth Day is on April 22nd. Did you know the average Canadian has a carbon footprint of about 5 tonnes per year? Keeping the Earth healthy is just as important as keeping ourselves healthy, luckily there are plenty of ways to do both at the same time!
 

Are We Taking The Flu (Shot) Too Seriously?

Are we taking the flu (shot) too seriously? It’s a question posed in a recent article in the Globe and Mail by medical experts Richard Schabas and Neil Rau that interested Dr. Wensley. Here are some facts to take into consideration:
 

Dr. Wensley's Vancouver A.R.T. Seminar

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The Active Release Seminar (aka ART ) I attended on the 16-17th of January in Vancouver, B.C. was by far the most educational and challenging seminar I have ever attended. There were 30 practitioners in a conference room with 6 instructors.

What is Active Release Technique

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This is a hands-on touch and case management system that allows the certified practitioner to diagnose and treat soft tissue injuries. Soft tissue refers primarily to muscle, tendon, fascia and nerves.
 

News

Victoria

map of Victoria location of Dr Mark Wensley Chiropractor

320-1175 Cook St
Victoria, BC V8V 4A1

Ph: (250) 381-7318

Pender Island

map of Pender Island location of Dr Mark Wensley Chiropractor

5715 Canal Rd,
Pender Island, BC V0N 2M1

Ph: (250) 629 9918