Whether you are a veteran in the holistic health field or just beginning your journey in natural health practices, Craniosacral Therapy (CST) is a treatment you won’t want to pass up.
Dr. Mark Wensley's Blog
Come September, there will be another Chiropractor in our midst! We are excited to announce (and welcome) Dr. Leslie Roberts, who will be starting with us in our Victoria clinic on September 12th, 2017.
We have been using our new booking software, JANE, for a couple months, and are excited to finally announce some of the ways our patients can take advantage of this intuitive program!
We all know how good stretching feels. Research and experience has repeatedly shown us the importance of a good stretch routine; and over time has shed light on two different ways we can indulge in this habit! Read more to find out the benefits associated with both!
Let’s take a minute to talk about superfoods; in specific: broccoli – a well-known member of the cabbage family. Our first thoughts usually don’t turn to such a common household vegetable, but research has found that broccoli is actually one of the most nutrient-dense veggies around. Read more to find out how it can benefit your health and wellness plan for the New Year!
Winter is formally upon us, meaning that Christmas is just around the corner - a time of year where banquets, dinners and get togethers are almost weekly events. Sweets and junk food are a norm at every snack table; and in light of this it is very easy to be forgetful about your health.
Every year we dread the coming of winter months; knowing wholeheartedly that once temperatures start to drop, the consequential influx of colds and flus runs rampant. When this season hits, it’s important to remember that some of the most simple precautions will help us stay safe in the long run.
Sleep is more than the blessing that accompanies a rare nap or the nightly hunker-down - it’s a crucial element of life.
When we go to the gym, we usually don’t find ourselves thinking about the unseen benefits of getting fit. This is especially true when it comes to our cores. We tend to look in the mirror and, rather than imagining the incredible positives like improved sport performance or better posture, we picture a set of washboard abs. A toned core has many physical benefits that are felt more and seen less, which add incentive beyond physical appearance to this New Year’s resolution!
At first glance, inflammation doesn’t seem harmful to the body at all, given the benefits observed through Acute Inflammation. However, chronic inflammation is being linked to the food we eat.