I would like to take a moment to focus on the fact that nutritional supplements are food - ideally top-quality food - and that these tablets are not the same as taking medication.
Dr. Mark Wensley's Blog
Did you know that there is more parking hidden away even further beneath our building? Most patients are unaware of this, but there are 6 additional hourly parking spots available within the first section of the parkade beneath the Cook St. Medical building.
Whether you are a veteran in the holistic health field or just beginning your journey in natural health practices, Craniosacral Therapy (CST) is a treatment you won’t want to pass up.
Come September, there will be another Chiropractor in our midst! We are excited to announce (and welcome) Dr. Leslie Roberts, who will be starting with us in our Victoria clinic on September 12th, 2017.
We have been using our new booking software, JANE, for a couple months, and are excited to finally announce some of the ways our patients can take advantage of this intuitive program!
We all know how good stretching feels. Research and experience has repeatedly shown us the importance of a good stretch routine; and over time has shed light on two different ways we can indulge in this habit! Read more to find out the benefits associated with both!
Let’s take a minute to talk about superfoods; in specific: broccoli – a well-known member of the cabbage family. Our first thoughts usually don’t turn to such a common household vegetable, but research has found that broccoli is actually one of the most nutrient-dense veggies around. Read more to find out how it can benefit your health and wellness plan for the New Year!
Winter is formally upon us, meaning that Christmas is just around the corner - a time of year where banquets, dinners and get togethers are almost weekly events. Sweets and junk food are a norm at every snack table; and in light of this it is very easy to be forgetful about your health.
Every year we dread the coming of winter months; knowing wholeheartedly that once temperatures start to drop, the consequential influx of colds and flus runs rampant. When this season hits, it’s important to remember that some of the most simple precautions will help us stay safe in the long run.
Sleep is more than the blessing that accompanies a rare nap or the nightly hunker-down - it’s a crucial element of life.